Choose your Ritual
ROOTED IN BLISS
A subtle yoga practice with Kelcey Waldron
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There is bliss to be felt when we tend to the body-mind-soul connection. Unplug from the outside world and meet yourself in movement infused with breath & pure awareness. Experience a blend of flowing sequences combined with deep stretch that reconnect you to the subtle cues of your body. This practice is purely an opportunity to gift yourself space within to unfold, receive & witness the bliss of your being.
Whether this is your first class, or your 100th - this practice is welcoming to all-levels and is for those wanting to feel nourished, whole & complete.
VIBRANT FLOW
An intermediate yoga practice with Kelcey Waldron
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A Vinyasa flow is an exploration of fluid movement synchronized with breath. Imagine yourself as a pendulum- there’s always a starting point of inert stillness, but after a little nudge & a willingness to move, it becomes an experience of momentum that is purely revitalizing. Vibrant Flow is an active practice that warms the body and offers creative sequences that are fun, playful & layered with options so that you get to decide how your practice unfolds.
Recommended for those who have taken yoga before. A perfect practice for those feeling stuck, stagnant, or have a lot of energy to move. It is so good to shake off your day… Vibrant Flow will leave you beaming with radiance.
SOMATIC YOGA
An all-level yoga practice with Kayla Wetherbee
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“Somatic” is a trending word that has been popping up recently in the world of wellness, and we’re here to break it down for you. Soma simply means “body,” and in relation to yoga, it’s a body-felt practice - an exploration of Self through the 4-bodies (physical, mental, emotional & energetic). This practice offers a container for you to experience a sigh of relief through the use of your body’s movement, breath and unique expression. You’ll be guided & held as you journey home to your your heart. Start your day feeling refreshed, recharged & embodied in your whole Self.
YANG TO YIN
An all-level practice with Shauna Gullbrand
The ultimate experience of DOING VS. BEING
An exploration of flowing movement into still asana, offering a harmonious experience that will help you shift from noise to silence, stress to calm, and from complexity to simplicity. Starting off with YANG (more movement that is active, radiant, expansive & outward) with an intention of clearing your energy & creating space within, before settling into YIN for the second half of the practice (minimal movement, more stillness, a pause that is introspective, soft, passive & inward). Yin is designed to work deeply into the connective tissues, nourishing joints, ligaments, and fascia of the shoulders, hips, pelvis, and lower spine.
Beyond the physical, it's a practice of self-awareness as you meet yourself where you are. A practice of self-empowerment as you tune-in and acknowledge your capacity to transform how you feel. It's a practice that offers you the time & space to digest, breathe & BE - accepting of yourself and all that you are.
EVENING UNWIND
A Vinyasa yoga practice with Inge Blythe
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Release the day with a nourishing evening flow practice. With curiosity, compassion and creative sequences, we will connect breath with movement to find our natural rhythm and tune into both personal and collective energy in the room. We will invite deeper body awareness and spaciousness, ultimately surrendering into relaxation and stillness; mind, body and spirit connected! Enjoy this practice as a ritual to unwind into your evening.
