Restorative + Yoga Nidra
A SPECIALTY CLASS W/ JENNIFER SMITH
Service Description
THE ULTIMATE RELAXATION - a monthly favorite! Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax, we are able to dive beneath the surface of our experience to explore what lies within us. When yoga nidra is paired with restorative yoga, the physical body is offered extra opportunity to unwind and recharge. This workshop will provide the practitioner an opportunity to completely relax, heal, and connect with the deepest and most sacred aspects of ourselves. BENEFITS - Bridge the gap between body and soul - Restore your nervous system - Connect with your deeper self - Unwind & heal - Recover from stress & trauma of life - Cure insomnia - Embody your whole self Exchange: $30 drop-in FALL RESTORATIVE SCHEDULE: Thursday, September 26th: 6:30-8pm Thursday, October 17th: 6:30-8pm Thursday, November 21st: 6:30-8pm Sunday, December 15th: 6-7:30pm
Contact Details
264 North Broadway unit 201b, Salem, NH, USA
hello@ritualrootsyoga.com